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Every CEO, CFO, and senior leader IS a unique story, and these stories are shared on Executives After Hours. This podcast aims to share authentic conversations with real leaders where we chat about their personal journeys, rather than their current positions. Across these interviews, you learn about common traits of successful executives as well as what animal best represents their management styles, what they want their gravestones to say, and how they define happiness. Along with Executives After Hours, you can find podcasts that I was a featured guest. 

Readings from The Crucible's Gift: 5 Lessons From Authentic Leaders Who Thrive In Adversity.

May 17, 2018

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May 26, 2017

An ever-growing body of research has established mindfulness practices as one of the most beneficial ways to decrease unnecessary stress and increase well-being.

The techniques of mindfulness have been shown to improve our work performa...

May 16, 2017


In part I of this series I focused on how we can recognize and change unhelpful ways of thinking. This time I'll describe a powerful way to change negative feelings about ourselves that sits at the intersection of thoughts and beh...

May 11, 2017

Think Act Be, Part I

I was trained as a clinical psychologist, primarily in an evidence-based approach called cognitive behavioral therapy (CBT). The basic premise of CBT is that our thoughts, feelings, and behaviors are intimated conne...

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©2018 Created by Dr. James Kelley