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Every CEO, CFO, and senior leader IS a unique story, and these stories are shared on Executives After Hours. This podcast aims to share authentic conversations with real leaders where we chat about their personal journeys, rather than their current positions. Across these interviews, you learn about common traits of successful executives as well as what animal best represents their management styles, what they want their gravestones to say, and how they define happiness. Along with Executives After Hours, you can find podcasts that I was a featured guest. 

Readings from The Crucible's Gift: 5 Lessons From Authentic Leaders Who Thrive In Adversity.

May 17, 2018

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May 26, 2017

Today on this week's bonus episode, Dr. David Yusko and I catch-up two years after our initial conversation.  David has started his own private practice now but still commits to two days a week down at the University of Penn. He admits...

May 21, 2017

Today on the bonus episode, Dr. David Yusko.  David is the Associate Director at the Center for the Treatment and Study of Anxiety in the Perelman School of Medicine at the University of Pennsylvania. He received his Psy.D. in clinical...

May 16, 2017


In part I of this series I focused on how we can recognize and change unhelpful ways of thinking. This time I'll describe a powerful way to change negative feelings about ourselves that sits at the intersection of thoughts and beh...

May 12, 2017

On this bonus episode, Dr. Seth Gillihan and I catch-up and reminisce about the good ole days of running together in Philadelphia and the fact that he is so enlighten that his feet do not even hit the ground when he runs. We focus toda...

May 11, 2017

Think Act Be, Part I

I was trained as a clinical psychologist, primarily in an evidence-based approach called cognitive behavioral therapy (CBT). The basic premise of CBT is that our thoughts, feelings, and behaviors are intimated conne...

May 7, 2017

Today on the bonus episode of Executives After Hours, Dr. Seth Gillihan stops by for a chat. Dr. Gillihan and I discuss the role of anxiety and depression in the workplace. Seth is one of the nicest guys I know and has a great perspect...

October 10, 2016

Today on Executives After Hours is Dr. Joshua C. Klapow. Joshua and I talk about everything under the sun. I felt like was on a couch with a psychologist...luckily Josh is one. Joshua is a licensed clinical psychologist and Chief Behav...

April 11, 2016

Today, Dr. Kara O'Leary, a resident psychologist at the VA in St. Louis stops by the Brave Endurance Wellness Podcast to discuss her journey from counseling the sexually abused in San Fransisco to working with veterans dealing with dep...

January 18, 2016

Dr. Lucy Faulconbridge stops by the Brave Endurance Wellness Podcast to talk about how eating disorders are diagnosed, and what you can do to recognize it in the ones you love. Dr. Lucy Faulconbridge is an Assistant Professor of Psycho...

August 31, 2015

Today I wrangled all three of the previous guest (Dr. Seth Gillihan, Dr. David Yusko, and Dr. Mitch Greene) to come on the podcast and talk about mental health. Though the focus was supposed to be about mental health awareness, the pod...

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©2018 Created by Dr. James Kelley