Today on the Brave Endurance Wellness Podcast, Ragen Chastain stops by. Ragen is an internationally recognized thought leader in the fields of self-esteem, body image, Health at Every Size, and corporate wellness. She is a sought after speaker on the college, corporate, and conference circuits who has set the stage on fire everywhere from Google Headquarters to Cal Tech to the The International Weight Stigma Conference. She is the author of the blog DanceswithFat.org, the book Fat: The Owner's Manual, a columnist for Ms. Fit Magazine, serves on the Editorial Board for Fat Studies: An Interdisciplinary Journal of Body Weight and Society, and frequently gives expert commentary on television and in print. Ragen is a featured interviewee in the documentaries America the Beautiful 2 - The Thin Commandments, and A Stage for Size. She lives in Los Angeles with her partner and their adorable dogs and she is training for an IRONMAN Triathlon.
For more information on Ragen's book click here:
Fat: The Owner's Manual